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Posted on September 28, 2017 By

Importance of Football

Football is a family of sports that involves kicking a ball with the foot in order to score a goal and become a champion in competitions. Football is loved by many people although there are other games like hockey and baseball because it can make someone be obsessed with it because it is lively and may make happy whenever you are watching, that is why you will find a lot of people spending a lot of money to travel and go to watch games when their favorite games are playing. When you love football it shows you love your place of origin and you are also patriotic because this will make players keep more efforts and be encouraged while playing. Football is a matter of life and death and many people will consider sleeping hungry in order to watch head to head completion of teams they love. Football started a long time ago and was used as peoples culture during those days. Several rules are put in place to be followed by the players during football competitions.

Watching football comes with various advantages that are helpful when going on with day to day activities. Hardcore fans are thought to be healthier mentally than those who are not hardcore and do not participate in football activities because it keeps your mind busy and prevents you from thinking of doing other things that are not beneficial. It prevents occurrence of respiratory diseases because running and walking around the field for a longer time makes players have a strong respiratory systems and they cannot be attacked easily by the diseases. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.

Cardiovascular health is highly improved and your heart will be pumping blood efficiently without complications. During football matches a lot of people interact from different continents of the world which have made people acquire new resources that It has led to promotion of teamwork and sharing because people benefit from sharing common goals, due to teamwork the ability to work with others to reach a common goal is powerful. Football increases confidence, self-esteem and help in reducing anxiety, building physical strength helps to build confidence in a player when in the field or outside the field. Regular soccer playing builds strength because you will be using your whole body in the pitch especially your lower body strength that is required for kicking, turning and jumping, upper body strength is the one that helps in preventing the opponents from reaching the ball and doing throw ins hence your muscle will have a lot of strength due to this activities I the pitch.

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